General | Resources

Apr 22

The Importance of Sleep for Long-Term Health: How to Improve Restful Nights

Sleep is one of the most essential components of overall health, yet it is often overlooked in daily routines. A consistent sleep schedule is just as important as nutrition and ...

Apr 1

Fitness for Every Lifestyle: Easy Ways to Stay Active This Spring

As spring arrives, the warmer temperatures and longer daylight hours provide the perfect opportunity to refresh fitness routines and adopt a more active lifestyle. Whether someone is looking to start ...

Mar 29

Hydration and Health: Why Drinking More Water is a Game Changer

Water is one of the most essential elements for overall health, yet many people do not consume enough of it daily. Proper hydration supports nearly every function in the body, ...

Mar 15

Managing Seasonal Allergies: Tips to Breathe Easier This Spring

As spring approaches, many people look forward to warmer weather, blooming flowers, and longer days. However, for millions of individuals, spring also brings seasonal allergies. Pollen from trees, grasses, and ...

Mar 8

Heart Health Beyond February: Daily Habits for a Stronger Cardiovascular System

Heart health is often a focus during February’s American Heart Month, but maintaining a strong cardiovascular system should be a year-round priority. Heart disease remains the leading cause of ...

Mar 1

Spring Forward: How to Reset Your Health Habits for a Fresh Start

As the seasons change and spring arrives, it’s the perfect opportunity to reset and refocus on your health goals. Longer days and warmer weather bring new energy, making it ...

Feb 28

The Connection Between Physical Activity and Heart Health: Tips for Staying Active

Your heart is one of the most important organs in your body, and physical activity is a powerful way to keep it strong and healthy. Regular exercise reduces the risk ...

Feb 21

5 Self-Care Practices to Boost Mental and Physical Health This February

February is the perfect time to focus on self-care and prioritize both your mental and physical health. As winter continues and the days are shorter, it’s easy to overlook ...

Feb 14

How Telehealth Empowers You to Stay Healthy During Flu Season

Flu season can disrupt routines, affect productivity, and lead to costly healthcare expenses if not addressed promptly. However, staying healthy during this time doesn’t have to be complicated. Telehealth ...

Jan 7

Heart Health Made Simple: How Vital110 Supports American Heart Month

February is American Heart Month, a time to focus on cardiovascular health and take proactive steps to protect one of your most vital organs. Heart disease remains the leading cause ...

Feb 1

Your Guide to Preventive Care: 5 Steps to Take for Long-Term Health

Preventive care is the cornerstone of long-term health and wellness. Instead of waiting for issues to arise, it focuses on identifying and addressing potential health concerns early, which can save ...

Jan 29

Top Tools in the Vital110 App to Help You Stay on Track in 2025

As we step into 2025, it’s the perfect time to refocus on health and wellness goals. Staying proactive about your health not only improves your quality of life but ...

Jan 22

5 Proactive Health Habits to Start the New Year Strong

As the new year begins, it’s the perfect time to focus on building healthy habits that will set the tone for the months ahead. Proactive health habits not only ...

Jan 15

The Role of Telehealth in Staying Healthy This Winter

Winter brings its share of health challenges, from seasonal illnesses like colds and flu to the physical and mental toll of shorter days and colder weather. Staying healthy during this ...

Jan 8

How Employee Wellness Programs Can Boost Productivity in 2025

As businesses look ahead to 2025, one thing is clear: employee wellness is no longer just a perk—it’s a necessity. Wellness programs are proven to improve employee health, morale, ...

Jan 1

Why Preventive Care is the Key to Lower Healthcare Costs in the New Year

As healthcare costs continue to rise, both individuals and businesses are seeking solutions to reduce expenses while maintaining quality care. One of the most effective strategies is prioritizing preventive care. ...

Dec 27

Understanding Preventive vs. Reactive Healthcare: Why It Matters for Your Health

When it comes to healthcare, the approach you take can make a significant difference in your overall well-being. Preventive healthcare focuses on maintaining health and preventing illness before it starts, ...

Dec 20

The Vital 110 Advantage: How Our App Empowers You to Make Healthier Choices

Navigating healthcare can feel overwhelming, but with the right tools and resources, you can take charge of your well-being. Vital 110, developed by Health Compass, Inc., is designed to make ...

Dec 13

The Benefits of Proactive Healthcare: Why Preventive Care Saves Lives and Costs

n today’s fast-paced world, taking a proactive approach to health is more important than ever. This philosophy underpins Vital 110, the innovative health and wellness platform created by Health ...

Dec 5

Top Preventive Health Tips for Staying Ahead of Common Health Issues

Preventive care is one of the most powerful tools for maintaining good health and avoiding serious medical issues. By taking proactive steps today, you can reduce your risk of common ...